A new year is knocking on our front door. With its arrival comes endless opportunities to make it your best yet. Many people focus on creating resolutions that enhance health, well-being and bring success in the new year. But resolutions can often set us up for failure.
Why not resolutions?
A studies have found that only 19% of individuals will succeed in accomplishing and sticking to their resolutions for more than one year. This is in part due to the word resolution itself. Psychologically, the word induces a sense of urgency and harsh limitations of “I must.” These sensations of harsh time frames and strict rules can lead to anxiety and feeling overwhelmed.
One way to combat this challenge is to change the word. Don’t make resolutions to recalibrate your behaviors, instead make solutions to establish habits that benefit your health.
Why solutions?
The word solution is defined as a manner in which a problem is solved. They are specific, actionable steps that you can take to improve your health, achieve your goals and enhance your well-being.
One key to making solutions is to set specific, achievable goals. Instead of making a resolution to “lose weight,” try setting a specific goal like “lose 10 pounds by June 1st” or “exercise for at least 30 minutes five days a week.” This will help you track your progress and stay motivated.
Another key to making solutions is to create a plan. Once you have your goals in mind, come up with a plan to help you achieve them. This might include meal planning, scheduling exercise sessions, or finding a workout buddy to keep you accountable.
It’s also important to make healthy choices on a consistent basis. Choose foods that are nutrient-dense and low in added sugars and unhealthy fats. Aim for a varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Also, try to incorporate physical activity into your daily routine, whether it’s a structured workout or simply taking a walk after dinner.
Finally, don’t be afraid to seek support. Surround yourself with people who support your health goals and can provide encouragement and motivation. This might include friends, family members, or a support group.
By making solutions rather than resolutions, you can increase your chances of achieving your health goals and improving your overall health and well-being. Remember to stay positive, stay motivated, and most importantly, stay consistent – your future self will thank you for it.
By following these strategies, you’ll be well on your way to achieving your health goals in 2023 and beyond. Remember to stay positive, stay motivated, and most importantly, stay consistent – your future self will thank you for it!
Resources:
Norcross JC, Ratzin AC, Payne D. Ringing in the new year: the change processes and reported outcomes of resolutions. Addict Behav. 1989;14(2):205-12. doi: 10.1016/0306-4603(89)90050-6. PMID: 2728957.
Norcross JC, Vangarelli DJ. The resolution solution: longitudinal examination of New Year’s change attempts. J Subst Abuse. 1988-1989;1(2):127-34. doi: 10.1016/s0899-3289(88)80016-6. PMID: 2980864.